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Category: Health:Self-Help

A podcast for women (and men) who are facing an unexpected divorce or other unexpected event and have overcome it.

Episode 6: Trauma

April 20, 2019

In Episode 6, I explore why abandonment creates trauma for the person experiencing it. I also discuss trauma bonding and why going no contact or gray rock is important in the healing process. I share my own experience with trauma and trauma bonding. 


Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal

Trauma Bonding 

Going Gray Rock after Abuse

Days Since IPhone App

Facebook Group: Overcomer with Christal

It's Never Too Late To Try (blog)

E-mail: mschristal.hall@gmail.com and Instagram: i_am_Christal_Hall